However, an injury to the bones, muscles or joints can cast a big shadow over the day. That is why the American Academy of Orthopaedic Surgeons recommends following the proper techniques to prevent golf-related injuries.

According to the U.S. Consumer Product Safety Commission, there were more than 102,000 golf-related injuries treated in doctors’ offices, clinics and emergency rooms in 2004, which incurred a total cost of approximately $2.5 billion in medical, work-loss, pain and suffering, and legal costs.

Golfer’s elbow is a form of tendonitis, affecting the tendons, which are the ends of muscles that attach to bone. Golfers most often suffer from hand tenderness or numbness; shoulder, back and knee pain; golfer’s elbow; and wrist injuries, such as tendonitis or carpal tunnel syndrome.

Because orthopaedic surgeons not only treat, but try to prevent injuries of the bones, joints and muscles, the AAOS offers the following tips to help prevent golfing injuries:

Newer golfers should take lessons and begin participating in the sport gradually.

Practice on real turf instead of rubber mats, when possible.

Dress for comfort and protection from the elements. Make sure to wear the appropriate golf shoes: ones with short cleats are best.

Do not hunch over the ball too much; it may predispose you to neck strain and rotator cuff tendinitis.

For more tips on golf injury prevention, see orthoinfo .aaos.org/fact/.